Protected: GP Webinar download
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Protected: Webinar : Understanding the Benefits of Yoga and Ayurveda in General Practice
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Understanding the Benefits of Yoga and Ayurveda in General Practice
A free webinar to illustrate the science and practical application of yoga and ayurveda to support the management of mental wellbeing, chronic disease, and stress, for GPs and their patients Please click here to register
Wednesday Evening De-Stress
De-stress with these relaxing evening classes to declutter your mind, stretch out and have the best night’s sleep.
(No class 23/10, 30/10)
Tuesday Evening Revitalise
Revitalise to an evening class to focus the mind and energise you for the rest of the week. (No class 22/10, 29/10)
My journey to yoga…
My journey started 10 years ago where I was blessed to have been introduced to my inspirational Yoga Guru by my amazing neighbour and this relationship still continues today. I remember attending my first class and thinking, “everyone is going to be flexible, I can’t even touch my toes, how do I keep still, what […]
