Protected: GP Webinar download
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Protected: Webinar : Understanding the Benefits of Yoga and Ayurveda in General Practice
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Understanding the Benefits of Yoga and Ayurveda in General Practice
A free webinar to illustrate the science and practical application of yoga and ayurveda to support the management of mental wellbeing, chronic disease, and stress, for GPs and their patients Please click here to register
Tuesday Evening Unwind
Unwind with these relaxing evening classes to declutter your mind, stretch out and have the best night’s sleep.
(No class 21/10 and 28/10)
Wednesday Evening Rejuvination
Rejuvinate with this evening class to focus the mind and energise you for the rest of the week. (No class 22/10 and 29/10).
My journey to yoga…
My journey started 10 years ago where I was blessed to have been introduced to my inspirational Yoga Guru by my amazing neighbour and this relationship still continues today. I remember attending my first class and thinking, “everyone is going to be flexible, I can’t even touch my toes, how do I keep still, what […]
